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      <image:title>Kanahele Krunch Blog - Kanahele Krunch x Crabby Baddies SF - Make it stand out</image:title>
      <image:caption>Crabby Baddie founder, Alyssa reeling in some keepers.</image:caption>
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      <image:title>Kanahele Krunch Blog - Kanahele Krunch x Crabby Baddies SF - It was classic San Francisco: fog hanging low over the Golden Gate Bridge, cold air coming off the water, surfers over at Fort Point, seals swimming around the dock</image:title>
      <image:caption>And everywhere I looked, women were casting rods and tossing crab nets into the Bay.</image:caption>
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      <image:title>Kanahele Krunch Blog - Kanahele Krunch x Crabby Baddies SF - That is exactly the kind of community I want Kanahele Krunch to show up for.</image:title>
      <image:caption>When I started this little venture, I never wanted it to exist only on a grocery store shelf. I wanted it to be something you throw in your bag before heading outside. Something you bring to the beach, the trail, the dock—fuel to get after the day, maybe try something new, and put yourself out there.</image:caption>
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      <image:title>Kanahele Krunch Blog - Kanahele Krunch x Crabby Baddies SF - And getting to share it with 25 women spending their Sunday morning learning, laughing, getting a little wet, and catching their own dinner?</image:title>
      <image:caption>Even better.</image:caption>
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      <image:title>Kanahele Krunch Blog - Kanahele Krunch x Crabby Baddies SF - Make it stand out</image:title>
      <image:caption>From the Islands to the Bay, with aloha.</image:caption>
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      <image:title>Kanahele Krunch Blog - Welcome to Kanahele Krunch HQ - 1. Movement is part of the work. Go for the run. Get in the ocean. Take the walk. Active clothes, sandy feet, and salty faces post-adventure are always appropriate office attire. 2. If the surf is good, the snow is falling, or the sun is especially warm, there’s definitely some flexibility in the schedule. There are days worth rearranging your calendar for. 3. Work hard and get after it—in work and in life. I believe deeply in working hard. I also believe there should always be room for both. 4. Schedules are flexible. If you want to wake up early, get your work done, and take advantage of the daylight, you can. Kanahele Krunch was built in the early hours and late nights, and that spirit of making work fit around life shouldn’t change. 5. Take care of yourself, your people, and the place you get to call home. Success doesn't mean much if we lose those things along the way. 6. Leave room for creativity. Music on. Magazines open. Ideas welcome. Not everything productive has to look productive.</image:title>
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      <image:title>Kanahele Krunch Blog - Welcome to Kanahele Krunch HQ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kanahele Krunch Blog - Logbook: Vol. I - Tucked beneath the redwoods along the Russian River, River Bend Resort is one of those places.</image:title>
      <image:caption>Vintage campers, canvas tents, hidden trails, and a riverside beach create the kind of weekend that reminds you how little you actually need. The best part, though, is the people. River Bend is family-owned by a Marin family with deep ties to Hawaiʻi, making it feel like the perfect place for Kanahele Krunch to call home. From the moment I arrived, there was an unmistakable sense of aloha—welcoming, laid back, and rooted in community.</image:caption>
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      <image:title>Kanahele Krunch Blog - Logbook: Vol. I - I spent the afternoon wandering the property, floating the river, flipping through The Surfer's Journal beneath the trees, and exploring a place that somehow feels worlds away while still being just a couple of hours from home. One of my favorite parts of building Kanahele Krunch has become the places it leads me. Every retailer has a story, and every stop introduces me to people who are passionate about creating experiences worth sharing. River Bend is one of those places.</image:title>
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      <image:title>Kanahele Krunch Blog - Logbook: Vol. I - Whether you're staying in one of their vintage VW campers, glamping beneath the redwoods, or simply spending the afternoon by the river, it's the kind of destination that reminds you to slow down and appreciate where you are.</image:title>
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      <image:title>Kanahele Krunch Blog - Logbook: Vol. I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kanahele Krunch Blog - More Than A New Bag - Make it stand out</image:title>
      <image:caption>The Kanahele Krunch inspo board</image:caption>
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      <image:title>Kanahele Krunch Blog - How Kanahele Krunch Came to Life - I filled 120 pages of my notebook with recipe attempts and brand stories.</image:title>
      <image:caption>Different baking temperatures. Different bake times. Banana flour. Coconut flour. More agave. Less agave. Different oils. Different textures. Some batches burned. Some turned too chewy. Some fell on the floor. Eventually, I landed on coconut sugar — which ended up being the missing piece. It helped cut the stickiness, added the perfect touch of sweetness, and kept the recipe lower glycemic. Slowly, batch by batch, Kanahele Krunch started becoming what I had imagined in my head all along. Then came the taste tests.</image:caption>
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      <image:title>Kanahele Krunch Blog - How Kanahele Krunch Came to Life - For weekends straight, I’d bring bags everywhere and make friends and family try different versions.</image:title>
      <image:caption>At one point, I labeled each recipe with a symbol instead of a name: a star a smiley face a peace sign a sun and a moon. I’d sit there taking notes while everyone sampled all five. And there was one clear winner every single time: the star. That became the recipe.</image:caption>
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