The Daily Krunch
A collection of recipes, morning rituals, and everyday inspiration for the Kanahele Krunch ‘ohana.
Come for the krunch, stay for the stories.
The Daily Krunch
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Coconut Krunch Protien Balls
Quick Fuel for Morning Runs, Workouts & Pre-Coffee Mornings.
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Island Rhythm: Bringing Island Living Into the New Year
A reflection on island rhythm — and the daily routines, nourishment, and moments of presence that guide how I move through the new year.
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Butter Mochi Bars
A Hawaiian staple made krunchier, and rooted in simple ingredients. My go-to treat for gatherings, gifting, and cozy winter baking.
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Morning Music: The soundtrack of stillness & movement
A poem about running and the rhythm of putting one foot in front of the other. For anyone who finds clarity in movement in the morning music.
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Hydrating Winter Smoothie
My everyday hydration blend — bright, nourishing, and island-inspired, finished with a little krunch on top for extra energy.